Explore our Services

Individualized nutrition support for women looking to improve their energy, hormones, metabolism, and long-term health through practical, evidence-based strategies. Services are designed to provide realistic guidance, education, and support that fits your real life.

R&R Integrative Nutrition offers in-person (Located in Raleigh NC) and online nutritional consults via a telehealth platform.

Initial Consult + 45 min follow up

foundational Support for your health goals

A comprehensive nutrition consultation designed to review your health history, nutrition habits, lifestyle, and goals while creating realistic, personalized recommendations that support long-term health.

What’s included:

60 minute initial consult

45 minute follow up for recommendations

$375

Please note, As part of my professional training, I am completing the supervised practice hours required to become a Certified Nutrition Specialist (CNS). The CNS is an advanced credential for nutrition professionals that requires a master's degree in nutrition, successful completion of a national board examination, and 1,000 hours of supervised clinical practice under the guidance of an approved CNS mentor.

I have completed my Master of Science in Clinical Nutrition (MSCN) and am currently accumulating the clinical hours necessary for CNS certification. To support this process, I am offering a limited number of nutrition consultations at a significantly discounted rate. The link above will direct you to the application form with more information.

Functional Lab Testing: HTMA, Nutritional Genomics Testing, Select Hormone Panels

You can purchase these as add on service

Functional testing can provide additional insight into nutritional patterns, lifestyle factors, and areas that may benefit from more targeted support. When appropriate, testing may be recommended to help guide nutrition and lifestyle recommendations, but it is never required to work together.

Available testing options include Hair Tissue Mineral Analysis (HTMA), nutrigenomic testing, select hormone panels, and nutrition-focused laboratory assessments. Testing recommendations are always individualized and used as one piece of the larger picture, alongside your health history, symptoms, goals, and lifestyle. My focus is on helping you understand what the results mean and translating that information into practical, actionable steps that support your long-term health.

Pricing Varies

"You were extremely thorough in our call after you received my results. The information you provided, both on the call as well as the handouts you sent, was very helpful. Nothing you recommended was out of this world crazy and easy to fit into my lifestyle."

— Heather W
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— Client Name
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The Process

01

Establish Care: Begin by purchasing your initial consultation. Once purchased you will receive access to your secure client portal through Practice Better.

Inside the portal, you will complete your intake paperwork, review and sign consent forms, and submit a 3-day food journal. These forms provide important information about your health history, lifestyle, symptoms, and current eating patterns, allowing me to thoroughly prepare for our first session and provide recommendations that are personalized to your needs and goals.

02

Initial Consultation: Once your intake forms have been completed, you will receive a link to schedule your first 60-minute nutrition consultation.

During this session, we will take a deep dive into your health story. We'll review your medical history, current symptoms, lifestyle habits, nutrition patterns, and health goals to gain a comprehensive understanding of your unique needs. This appointment is designed to identify potential barriers to progress, provide personalized education, and establish realistic, actionable nutrition and lifestyle goals that support your long-term health.

03

Personalized Nutrition Plan: Following your initial consultation, I will develop a personalized nutrition and lifestyle plan based on your health history, symptoms, goals, and individual needs.

Your recommendations may include an evidence-based food plan, food lists, sample menus, recipes, meal-building guidance, and other educational resources designed to support your success. Rather than overwhelming you with extensive changes all at once, we will focus on clear, actionable steps that can realistically be implemented within the first 1–4 weeks. This approach helps build sustainable habits, create momentum, and establish a strong foundation for long-term results.

05

15-Minute Follow-Up
Ideal for clients who need a brief check-in, accountability support, or a quick review of progress. These sessions are perfect for addressing a few questions, troubleshooting minor challenges, and staying on track with your goals. $25

30–45 Minute Follow-Up
Recommended for most ongoing follow-up appointments. This session provides ample time to review your progress, discuss challenges and successes, answer questions, and make adjustments to your nutrition and lifestyle plan as needed. These visits help ensure you continue moving toward your health goals with confidence and support. $50-75

60-Minute Follow-Up
Best for clients who need more in-depth support or have experienced significant changes since their last appointment. This option is ideal if you have received a new medical diagnosis, started or changed medications, experienced a recent illness or hospitalization, completed new laboratory testing, or simply want additional time to discuss your health concerns and goals in greater detail. $100

Six (6) Follow-Up Package

Designed for clients who want ongoing support, accountability, and guidance while saving on individual follow-up sessions. This package includes six follow-up appointments at a discounted rate and must be used within nine months of purchase. $275

What Your personalized plan may include:

Your recommendations are tailored to your unique health history, goals, and needs and may include:

An evidence-based nutrition plan designed to support your health goals.
Food lists, sample menus, recipes, meal-building guidance, and educational resources.
Supplement recommendations to address nutritional deficiencies or insufficiencies and support overall health and wellness.*
Personalized recommendations for sleep, stress management, and physical activity, when appropriate.
Referrals to other healthcare professionals when additional support may help you achieve your goals.
Suggestions for additional laboratory testing when appropriate to further assess nutritional needs and guide care.

Please Note: The cost of supplements and laboratory testing is not included in the consultation or package fees and is the responsibility of the client.

*Supplement and nutrition recommendations are intended to support nutritional status and overall wellness. Laboratory testing recommendations are used solely to guide nutritional care. Diagnostic testing must be ordered and interpreted by a licensed medical provider.

04

Follow-Up Consultations: Lasting health changes don't happen overnight, which is why follow-up consultations are an important part of the process. These sessions allow us to review your progress, celebrate your successes, and work through any challenges that may arise along the way.

During follow-up appointments, we will assess how your plan is working, answer questions, and make adjustments as needed to better support your goals and lifestyle. These consultations also provide an opportunity to monitor changes in symptoms, habits, and overall health while ensuring you continue making meaningful progress toward your long-term goals.

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FAQ

What is the difference between a nutritionist and a dietitician?

Both nutritionists and dietitians can support nutrition and lifestyle changes, but education, credentials, and state regulations can vary. My background includes nursing, advanced nutrition education, and graduate-level clinical nutrition training with a focus on evidence-based, individualized care.

Do I need supplements?

Not always. Supplements are never used as a replacement for foundational nutrition and lifestyle habits. Recommendations are individualized and based on your health history, goals, symptoms, and overall needs.

Do You offer functional testing?

Functional testing may be recommended in certain situations when it can provide helpful insight into nutritional patterns and overall health. Recommendations are always made within scope and based on individual needs.

Will I have to follow a restrictive diet?

No. My approach focuses on realistic, sustainable nutrition strategies that support long-term health without extreme restrictions, fear-based food rules, or all-or-nothing thinking.

do you work with women whoh have complex health concerns?

Yes. I work with women navigating diabetes, hypertension, fatigue, heavy periods, weight resistance, digestive concerns, thyroid issues, perimenopause, adrenal health, preventative health and wellness nutrition care.