Questions?
Browse our FAQs or Send us a message
What is the difference between a Registered Dietician & Certified Nutrition Specialist?
Both nutritionists and dietitians can support nutrition and lifestyle changes, but education, credentials, and state regulations can vary. My background includes advanced nutrition education, and graduate-level clinical nutrition training with a focus on evidence-based, individualized care.
Do I need Supplements?
Not always. Supplements are never used as a replacement for foundational nutrition and lifestyle habits. Recommendations are individualized and based on your health history, goals, symptoms, and overall needs.
Do you offer functional testing?
Functional testing may be recommended in certain situations when it can provide helpful insight into nutritional patterns and overall health. Recommendations are always made within scope and based on individual needs.
Frequently Asked Questions
Can you tell me more about your consultations?
I offer in person and tele-health options. Tele-health consultations are held by video conferencing (HIPAA compliant).
In person options are available in the Raleigh NC area.
Can I ask questions before my initial consult?
If you have administrative questions, I am happy to answer. Please contact me at hello@rrintegrativenutrition.com
How do I prepare for my initial consult?
Once your session is paid for, you will be set up with a client portal. There you will complete intake forms including:
Consent Forms
Intake Forms/Questionnaires
3-Day Food Journal
To ensure I am fully prepared for our time together, all of these forms must be completed within 4 days of package purchase.
You are also encouraged to upload any labs you have that are less than 6 months old, so that I can review them for nutritional significance.
I do not take insurance at this time.
Will I have to follow a restrictive diet?
No. My approach focuses on realistic, sustainable nutrition strategies that support long-term health without extreme restrictions, fear-based food rules, or all-or-nothing thinking.
Do you work with women who have complex health concerns?
Yes. I work with women navigating diabetes, hypertension, fatigue, heavy periods, weight resistance, digestive concerns, thyroid issues, perimenopause, adrenal health, sports nutrition, preventative health and wellness nutrition care.
Is this covered by insurance?
At this time, services are self-pay. Payment information and package details are provided before booking so you know exactly what to expect.
