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“A New Mindset”

May 28

Written by Desiree Reed

A new mindset.

Getting A Period

“Body Love”

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2025 Reflections ⁣
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I feel like I’m always reflecting on the hard things that happen over the year and this year there were a lot of hard moments ⁣
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BUT⁣
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I want to reflect on all the good things that happened so here we go:⁣
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🐾 I kept an

Ready for more than just random supplements and social media soundbites?⁣
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Here’s how we can work together (and actually move the needle on your health):⁣
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🔬 The Functional Lab Review⁣
→ For the woman who wants to decode her blood work,

This is for the woman who does it all- crushing workouts, tracking macros, checking boxes…⁣

…but still feels tired, puffy, moody, and stuck in her body.⁣
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If you’ve been told your labs are “normal,” but you don&rsquo

Hey, I’m Desiree ⁣
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I’m a former RN turned Nutritional Therapy Practitioner and soon-to-be Master’s grad in Clinical Nutrition.⁣
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I left nursing not because I didn’t care, but because I do.⁣
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Because the system wasn’t

“Do you even enjoy what you’re eating?”⁣
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Because here’s the thing-your habits, your cravings, your “good” and “bad” foods… they all come with a story. There’s always a reason behind how a

Ha! Pretty sure my besties don’t sound like this, but hey, we’ll roll with it. ⁣
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Out here making sure you’re well-fed, fully fueled, and feeling your best! ⁣
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For all my relentless, never-slow-down, never-shed-a-tear type A&rsquo

When you consistently eat less than your body needs, your metabolism adjusts by slowing down to conserve energy. This is why you might feel: ⁣
- Fatigued ⁣
- Moody ⁣
- Stuck in a weight loss plateau⁣
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Food = fuel for your body AND your metabolism. ⁣

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